Coastal Classes | Coastal Pilates NSB

OUR CLASSES

Offered at beginner, intermediate, and mixed level

We believe Pilates should meet you where you are and challenge you when you're ready. Whether you're just getting started or looking to deepen your practice, our diverse class lineup offers something for every body and every level.

Here’s the breakdown:

POWER

Strength Focused Class

This is not your average Pilates session. We fuse expert knowledge of body mechanics and functional movement with an essential dose of Pilates spice to bring you a strength-building experience that’s bubbling with energy and sure to leave you shaking—in the best way.

COASTAL CORE

Barre Fusion

Welcome to the exuberant intersection where the energy of barre meets the core-centered magic of Pilates. Your spirits won’t be the only thing that gets lifted as you sculpt, sweat, and sway your way to the beat.

LENGTHEN & STRENGTHEN

Restorative / Mobility Classes

Strength meets stretch in this gentle-yet-effective session focused on balance and flexibility. Imagine moving without the “ouch” and flowing like the tide — that’s the vibe we’re channeling here.

MIXED EQUIPMENT

This is the all star class. Pilates is so much more than the reformer. It was built as a system that utlizes all the apparatus. See how multiple pieces of equipment flow together to enhance your practice. Can include springboard, chair, reformer, mat and Pilates arc.

CARDIO BLAST

Jump Board Class

Pilates has a hit workout. “Hop in” to a low-impact, high-fun world of horizontal jumping and whole-body toning. Cardio and strength training unite in a joint-friendly format that’s as energizing as it is effective.

REFORM

Reformer-Based Classes

The signature Coastal Pilates experience and studio favorite (shhh... don’t tell the others). Flow through a full-body workout on the Reformer designed to lengthen, strengthen, and energize.

Reform 1: Master the essentials and build strong foundations.
Reform 2: Ready for more? Increase the intensity and level up.

TOWER

Small group, big impact.

With springs, bars, and straps,(oh my!) the Tower is your secret weapon for fine-tuning your form. Small group = more personalized attention. Space is limited to 8, so snag your spot and get ready to level up.

BOOK A CLASS

CLASS SIZES

Groups

Build off the energy of your community with standard group fitness classes.

All the benefits of the tailored private session experience, but double the fun!

Duets