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Welcome to Coastal Pilates NSB!
All Posts
Why Chiropractors Often Recommend Pilates — And How It’s Different From What You’ve Been Taught About Your Core
More chiropractors are sending their clients to Pilates studios, and for good reason.
3 min read
Mat Pilates vs. Reformer Pilates- What's the difference?
Mat Pilates vs Reformer Pilates- What's the difference and what benefits do each bring to the fitness table?
2 min read
Pilates Results- How quickly should you notice a change?
How quickly can you expect to see the results of your Pilates classes? Take a look at what Joseph Pilates himself had to say!
2 min read
Pilates and Pregnancy
What you need to know about attending Pilates while pregnant
4 min read
Essential Pilates Equipment: A Guide to What You Need for Your Practice
What equipment do you need for a great pilates experience? Here are the benefits of the most common items used!
4 min read
Core Strength and Muscle Engagement
Activate and stabilize muscles of the core!
2 min read
Common Mistakes in Pilates
Common Mistakes made while doing Pilates
2 min read
Breathing Techniques
Breathing Techniques and why they are important in Pilates
2 min read
Alignment and Posture
Proper Posture and Body Alignment on the Pilates Reformer
3 min read
Adaptability in Pilates
Ability to Adapt, Modify and Adjust Exercises.
2 min read
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