​Pilates & Yoga Instructor • Wellness Advocate • Cancer Survivor

Hi Pilates friends, Heather here!

 I’m a passionate Pilates and Yoga instructor with over 20 years of experience helping others find strength, balance, and connection through mindful movement. Originally from the sun-soaked Florida Keys, I eventually landed in Raleigh, NC, where I traded my career in banking for a more purposeful path. Seeking a deeper connection between mind, body, and spirit, I earned my Mat & Equipment Pilates certification through the renowned PhysicalMind Institute—and never looked back.

 Over the years, my teaching journey has taken me from my beloved hometown of Islamorada to the heart of Raleigh. I even launched my own pop-up studio and found joy mentoring young girls through the Girls on the Run program. For me, movement is not just physical—it's a powerful tool for inspiration and empowerment.

 In 2018, life challenged me in a whole new way when I was diagnosed with Invasive Ductal Carcinoma (Breast Cancer). On March 1st, I underwent a bilateral mastectomy while raising three amazing kids as a stay-at-home, single mom. Through it all, I remained committed to healing, growing, and moving forward—with gratitude, grace, and grit. Today, I’m proud to say I’m cancer-free and more inspired than ever to return to what I love most: helping others reconnect with their bodies, rediscover their power, and embrace wellness one breath at a time.Let’s move, heal, and grow—together.

 

— Heather