​Pilates & Yoga Instructor • Wellness Advocate • Cancer Survivor

Hi Pilates friends—Heather here! I’m a passionate Pilates and Yoga instructor with over 20 years of experience helping others find strength, balance, and connection through mindful movement.Originally from the sun-soaked Florida Keys, I eventually landed in Raleigh, NC, where I traded my career in banking for a more purposeful path. Seeking a deeper connection between mind, body, and spirit, I earned my Mat & Equipment Pilates certification through the renowned PhysicalMind Institute—and never looked back.Over the years, my teaching journey has taken me from my beloved hometown of Islamorada to the heart of Raleigh. I even launched my own pop-up studio and found joy mentoring young girls through the Girls on the Run program. For me, movement is not just physical—it's a powerful tool for inspiration and empowerment.In 2018, life challenged me in a whole new way when I was diagnosed with Invasive Ductal Carcinoma (Breast Cancer). On March 1st, I underwent a bilateral mastectomy while raising three amazing kids as a stay-at-home, single mom. Through it all, I remained committed to healing, growing, and moving forward—with gratitude, grace, and grit.Today, I’m proud to say I’m cancer-free and more inspired than ever to return to what I love most: helping others reconnect with their bodies, rediscover their power, and embrace wellness one breath at a time.Let’s move, heal, and grow—together.

 

— Heather