Welcome to Coastal Pilates NSB!
OUR CLASSES
Offered at beginner, intermediate, and advanced levels.
POWER
Strength Focused Class
This is not your average Pilates session. We take our expert knowledge of body mechanics and functional movement, and combine it with an essential dose of Pilates spice to bring you a strength class that’s bubbling with energy, positivity, and is certain to leave you shaking.
COASTAL CORE
Barre Fusion
Welcome to the exuberant intersection where the energy of the barre meets the core centered magic of Pilates. Your spirits won’t be the only thing that gets lifted as your sculpt, sweat and sway your way to the music.
CARDIO BLAST
Jump Board Class
Pilates has a hit workout. “Hop in!” to a world where low-impact meets high-fun. Cardio and strength training combined to give you a workout like no other! Every jump will propel you into a universe of boundless energy sans the joint-jolting dread of typical cardio workouts. Horizontal jumping? We’re here for it.
REFORM
Reformer-Based Classes
The Coastal Pilates signature class and favorite child (don’t tell the others). The ultimate Pilates experience where each movement flows into the next for an invigorating full body workout.
Reform 1 is where you build all your basic skills.
Reform 2 is increased intensity for you to take it to the next level.
LENGTHEN
Restorative / Mobility Classes
Strengthen and Lengthen, focus on building balance and flexibility.
Imagine bending without the “ouch” and moving like the smooth flow of the tide – that’s the vibe we’re channeling in this mobility-focused session.
SPECIALTY
Tower Classes
Small group, big impact. With springs, bars and straps, the tower is your key to leveling up. Space is limited to 5 participants, so get ready to fine tune and finesse your practice.
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Mat Pilates
Started from the mat now were (back) here. Experience Joe’s original exercises as we break them down and build them up to keep you coming back for more. Underestimated never overrated.
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Golden Hour
Could this class be your fountain of youth? We can’t say it won’t be. Embrace the joy of movement in this class expertly crafted to improve balance, strength and mobility. Safe for osteoporosis and open to anyone.
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Pilates Chair
Don't be fooled, this class is not about your average household chair, it’s the Pilates chair! Let us introduce you to your next fitness ally, providing resistance and support to challenge you like never before. (Not suitable for beginners).
CLASS SIZES
Groups
Build off the energy of your community with standard group fitness classes.
All the benefits of the tailored private session experience, but double the fun!
Duets
All the benefits of the tailored private session experience, but double the fun!
Private
Your own personal fitness concierge, crafting every movement towards your goals.