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Welcome to Coastal Pilates NSB!
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Join date: Jun 11, 2025
Posts (10)
Sep 4, 2025 ∙ 3 min
Why Chiropractors Often Recommend Pilates — And How It’s Different From What You’ve Been Taught About Your Core
More chiropractors are sending their clients to Pilates studios, and for good reason.
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Jul 9, 2025 ∙ 2 min
Mat Pilates vs. Reformer Pilates- What's the difference?
Mat Pilates vs Reformer Pilates- What's the difference and what benefits do each bring to the fitness table?
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Jul 9, 2025 ∙ 2 min
Pilates Results- How quickly should you notice a change?
How quickly can you expect to see the results of your Pilates classes? Take a look at what Joseph Pilates himself had to say!
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